As women, our abdominal and pelvic floor muscles are critical to our wellbeing. Pregnancy, menopause and chronic health conditions can all take their toll on these muscles and make every-day activities challenging.
Focused physiotherapy can help. It can prepare you for labour, help you recover from a C-section, and aid with conditions such as diastasis recti (‘mummy pooch’), urinary incontinence and organ prolapse.
Tailored advice, exercise programmes and treatments to ease your pregnancy, strengthen your pelvic floor and relieve the tightness and pains you may experience as pregnancy progresses.
Mummy MOTs, post c-section exercise and bespoke programmes to help you address weaknesses, safely rebuild your strength and get you back to doing the activities you love. Suitable from 6 to 8 weeks after the birth.
Work with one of our physiotherapists to discover what could be causing urinary urgency or incontinence and how you can address it through exercise and management strategies.
As specialist women’s health physios we assess how best you can strengthen your pelvic floor muscles and support you with a tailored exercise programme to do it.
Our helpful team is ready and waiting. We love helping people get back to doing what they love.
Contact us