Why work with one of our physiotherapists?
We’re in the right place
Your sessions will be arranged in the best place for the care and challenge you need. That could be our clinic, your home, the gym, the pool, the park or the pitch.
It’s all about you
Nothing we do is standardised. From the exercise programmes we use, to the emails we send out after each session, we tailor everything to you.
We’re always here
If you have any questions in between sessions, we’re here to answer them. You can call or email us and we’ll get back to you as soon as we can.
Techniques and therapies we may use
Exercises and stretches to increase your range of movement, build your strength, and improve your balance and proprioception. After each session we’ll email you your exercise programme with diagrams, videos or instructions to make sure you get the most out of each one.
Pilates mat exercises are excellent for building core and upper body strength without putting pressure on the joints. This makes them perfect for the early stages of rehabilitation when an injury to your leg, ankle or foot makes weight-bearing exercise impossible.
Exercising in the pool builds confidence and is a safe way to reintroduce running and jumping without putting full weight on injured muscles and joints. It also helps you rebuild your confidence in the injured part of your body.
- Gait re-education
Following an operation or persistent sporting injuries, assessing and monitoring your gait through video analysis can be really helpful. Based on what we see we’ll tailor your exercise programme to improve your gait week on week.
- Manual therapy & mobilisations
We may stretch and mobilise your joints in a number of ways to help you regain your full range of movement. Sometimes we’ll assist you or control your movement to make sure it frees up restrictions and allow you to get back into a healthy movement pattern.
- Massage & trigger point release
To release tight muscles, to support healing, and to reduce scarring of injured muscles and tendons, we use a variety of massage techniques. These include myofascial release and trigger point release.
For inflammatory conditions like tennis elbow, or to release a muscle we may use clinical acupuncture.
Post surgery rehabilitation
Recovering from surgery is tough. We work with your surgeon to get you through it and back to where you need to be.
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From minor strains and stiffness to serious sports injuries, we help you recover and regain your strength and agility.
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Staying active and mobile is harder for all of us as we get older. Getting to a physio isn’t always easy, which is why we can come to you.
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